Mini Course Information
🌿 Welcome to The Nook Studios: Yoga Essentials Mini Course Whether you're brand new to yoga or just looking to refresh your practice, The Nook Studio Yoga Essentials is a fun and friendly mini course designed just for you. It’s your gentle introduction to the world of yoga — no pressure, no experience needed, just a warm welcome and a chance to explore at your own pace. 🧘 What’s Inside? This free course gives you everything you need to feel confident and prepared before stepping into your first class at The Nook. You’ll learn: 🧭 What to expect when you arrive 🧍♀️ How to do key beginner poses 💡 Tips for feeling comfortable and supported 🎉 A couple of fun mini quizzes to test your knowledge Each section is short, simple, and designed to help you feel good — body, mind, and spirit. ✅ How to Complete the Course To get the most out of your experience: 🔹 Go through each section one by one 🔹 Try the poses and read the tips 🔹 Take the mini quizzes for fun 🔹 Click “Complete” at the end of each section before moving on By the end, you’ll have a solid foundation and feel ready to join us in the studio!
You can also join this program via the mobile app. Go to the app
