International Yoga Day @ The Nook
Join Shellie @ The Nook for International Yoga Day. International Yoga Day is celebrated globally on June 21st each year to promote the benefits of practicing yoga. It coincides with the summer solstice, the longest day in the Northern Hemisphere.
Next Yoga Session
Jun 21, 2024, 10:30 AM – 3:00 PM
Tewkesbury, Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK
Whos Coming?
About the event
The day aims to raise awareness about the holistic advantages of yoga for physical, mental, and spiritual well-being.
The theme for International Yoga Day 2024 is “Yoga for Women Empowerment.” This year’s focus is on promoting women’s well-being and advancing global health and peace through evidence-based research. Yoga serves as a comprehensive tool for empowering women in various aspects of life. However, we believe at The Nook that yoga empowers everyone and our day embraces the power of yoga no matter your gender age, or yoga experience. Here is how our day will unfold ( Please note transport will not be provided from Bredon Hill and The Nook, please arrange this separately.
10:30 AM - Morning Walk at Bredon Hill
- Meet at Bredon Hill to enjoy a refreshing walk and set a positive tone for the weekend, maybe a cheeky little practice if we can find a suitable spot and if the weather permits.
12:30 PM - Lunch at The Nook
- Return to The Nook for a delightful lunch and some relaxation time.
1:30 PM - Guided Meditation
- Engage in a guided meditation session to find inner peace and balance.
2:00 PM - Yin Relaxation
- Unwind with a Yin relaxation practice to conclude the afternoon’s activities.
This event is open to everyone and our aim is to enjoy everything Yoga, meditation and wellness.