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Relax and Breathe: A Workshop with Eloise for Macmillan
Sun, Sep 29
|The Nook Studios 1st Floor
Experience tranquility at The Nook's upstairs space during Eloise's breath workshop.
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Where and When?
Sep 29, 2024, 12:00 PM
The Nook Studios 1st Floor
About the event
Join Eloise for a Mini Breath Workshop at Our MacMillan Event!
🗓 Date: Sunday, 29th September
🕛 Time: 12:00 AM 💷
Cost: £5 per person (all proceeds go to charity) 📍 Location: The Nook
Eloise will be guiding you through a relaxing and informative mini breath workshop. Here’s what you can expect: What is the Breath? Benefits of Breathing Techniques:
Understanding why we use breath work to aid meditation. Dirga Breathing Ujjayi Breathing Nadi Shodhana Shitali/Sheetkari Breathing 5 Minutes of Meditative Breathing Spaces are limited, so make sure to secure your spot!
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