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If you love a longer yoga flow, then join us for our Saturday Morning Vinyasa Extended Class at Yoga @ The Nook. Our usual standard class is 45 minutes, but this class gives you the opportunity to flow a little longer and experience a full-body workout from the mind to the toes. With a steady pace and energizing peaks, this class is suitable for all levels. Postures are linked in a flowing sequence in rhythm with the breath, with child’s poses strategically placed throughout to provide opportunities for restoration. Come join us for a powerful experience with yoga.

💪 FitB Club at The Nook Join us for FitB Club, a series of donation-based mini workouts held at The Nook: • Mondays – 3:30 PM • Wednesdays – 3:30 PM This is a relaxed, welcoming workout club, not a guided live class. We’ll come together to take on the latest FitB workouts, starting with a 12-week programme you can dip in and out of whenever suits you. ________________________________________ 💻 Booking & Donations • Booking is required as spaces are limited 8 Max • All sessions are donation-based (minimum £3) more encouraged if you can! :) • Book your spot online which is essential and then pay by donation in class either cash or card, card incurs a 50p extra charge, You’re welcome to donate more if you’d like and we encourage it! donations are to support more community based events at The Nook. All proceeds go towards supporting The Nook and its wellbeing services for the Tewkesbury community 💛 ⚠️ Cancellations & No-Shows • If you can’t attend, please cancel your space in advance so someone else can join • Donations are non-refundable, as they go directly towards supporting the Nook • No-shows or cancellations less than 24 hours may result in restricted booking access to keep spaces fair for everyone, please remember this is a community based club! lets help support each other. 🏋️ What to bring • Your own weights (recommended 3–5kg, depending on your level) you cant participate if you don't bring them! If you have multiple sets (lighter + heavier), feel free to bring both. These will not be supplied so please make sure you bring your own! we are happy to store them with no liability to The Nook if you like. ⏱️ Workout details • Sessions last 20–40 minutes • Perfect to pair with: Pre-yoga (4:00 / 4:30 PM Monday & Wednesdays) Please note yoga is not essential to attend these classes and these classes are not essential for booking Yoga (they are two separate things) ________________________________________ 🌟 Good to know • No subscription required • Attend as many or as few sessions as you like • Friendly, supportive group environment Book your space, show up, and move with us 💪✨

Join Shellie midweek for a daytime extended flow, a 75-minute vinyasa class that explores space and flexibility. Whether you’re a seasoned yogi or a beginner, this class welcomes all abilities. You’ll find movement within your yoga practice and leave feeling refreshed and ready for the rest of the week ahead. Equipment is provided, so come prepared to flow and connect with your body 🙏.

Start your day with a grounded and energising Morning Movement Flow — a blend of Vinyasa yoga, natural movement, and functional mobility designed to wake up the whole body. This class weaves familiar yoga postures with gentle animal‑inspired patterns, core stability work, and flowing transitions that help improve strength, coordination, and joint mobility. Expect a creative, steady-paced practice that builds heat, frees tension, and reconnects you to how your body naturally loves to move. Perfect for all levels, especially those wanting something fresh, playful, and strengthening to ease into the day.

Lash Lift and Tint with JC Facialist: Elevate your natural beauty with our Lash Lift and Tint service at The Nook Studios. Designed to enhance and define your lashes, this treatment lifts for a stunning, effortless look. Experience the artistry of Jacqui from JC Facialist, ensuring you leave feeling rejuvenated and radiant, perfectly complementing your holistic wellness journey.

Discover true serenity at The Nook Studios with our luxurious 1-hour Bespoke Holistic Facial, expertly crafted and intuitively delivered by our renowned JC Facialist. This rejuvenating experience goes beyond traditional skincare—each step is thoughtfully designed to calm the mind, restore balance, and reveal a naturally radiant glow. From the moment you enter our tranquil beauty room, you’ll be wrapped in an atmosphere of peace and wellbeing. Every detail—gentle lighting, soothing aromas, mindful touch—works together to create a treatment that nourishes both skin and spirit. Your facial is entirely bespoke, meaning each product and technique is carefully selected to suit your unique needs, ensuring a harmonious blend of relaxation and transformative skincare. For those wishing to elevate their experience even further, we offer an optional Hot Stone enhancement. Warm basalt stones are gently incorporated into the facial massage, helping to boost circulation, encourage deeper relaxation of facial muscles, reduce tension, and increase nutrient flow to the skin. This added warmth helps the skin absorb products more effectively, leaving you with a softer, smoother, and more rejuvenated complexion. This indulgent upgrade is available for just an additional £5, added at checkout. Escape the everyday and experience the perfect synergy of mindfulness, beauty, and holistic wellness. Your skin and your soul will thank you. Book your Bespoke Holistic Facial at The Nook Studios today and let us take you to a place of pure tranquillity.

Slow Flow with Jayne Tuesdays | 6:00 PM Unwind, reconnect, and move with intention in this calming Slow Flow class. Designed to create space for both strength and ease, each session links breath with mindful movement at a gentle, steady pace. Expect thoughtfully sequenced postures, longer holds, and opportunities to improve flexibility, balance, and body awareness. Perfect for all levels, Slow Flow offers a supportive environment to release tension, build confidence, and leave feeling grounded, refreshed, and restored.

Sunday Vinyasa Flow Join us for an energizing Vinyasa Flow designed to awaken your body and calm your mind. This dynamic, breath-led practice will guide you through a series of flowing postures that build strength, flexibility, and balance. Expect: Smooth transitions between poses Mindful breathwork to connect movement and breath A balanced sequence that leaves you feeling refreshed and grounded Perfect for all levels—options will be offered to support beginners and challenge experienced practitioners.

A 60-minute Yin Yoga class to help you slow down, soften, and release. Each week brings a new theme, guiding you through long-held, supported postures and mindful breath to gently unwind tension and restore ease.

BEGINNERS The Nook Studios – Perfect for beginners or those ready to deepen their practice 1. Beginners Express Class Kickstart your yoga journey with this focused session designed to cover the essentials. Everything you need is provided—just bring yourself! What You’ll Learn Core foundational poses (asanas) with safe, clear guidance Mindful breathing techniques (pranayama) for everyday calm Simple steps to create a sustainable home practice How to use props effectively Common beginner mistakes—and how to avoid them Who It’s For Absolute beginners with no prior yoga experience Anyone wanting a gentle refresh before joining the mixed-level course Practical Details 📍 Venue: The Nook Studios, Bredon Road, Tewkesbury 💰 Cost: £12 per person 👥 Capacity: Limited to 10 participants for personal attention ✅ All equipment provided—just wear comfortable, stretchy clothes and bring a water bottle

Enhance your natural beauty at The Nook Studios with our Brow and Lash Tint service, expertly administered by our certified JC Facialist in the Nook Beauty Room. Perfect for achieving defined, effortless elegance, this treatment complements your active lifestyle, Discover the perfect touch to elevate your self-care routine and enjoy a polished look that lasts.

Reveal smoother, brighter, and more radiant skin with our professional microdermabrasion treatment — a gentle yet highly effective exfoliation that refreshes and renews your complexion. Using advanced diamond-tip or crystal technology, this treatment carefully removes dead skin cells from the surface, stimulating cell renewal and encouraging healthy skin regeneration. The result is a softer texture, more even tone, and a natural glow. 🌿 Intro Offer Available 8th–18th April ahead of our official launch on 20th April • 💸 Special price: £30 (50% off) • 💸 Usual price: £60 💆‍♀️ Treatment Details • 45 minutes total treatment time • Includes a deep cleanse & soothing masque • Patch test required prior to treatment, please arrange this after booking your appointment. 🌿 Benefits • Improves skin texture and tone • Reduces the appearance of fine lines and mild acne scarring • Helps unclog pores and minimise breakouts • Boosts circulation and collagen production • Enhances the absorption of skincare products 🌸 Perfect For • Dull or tired-looking skin • Uneven skin tone • Congested or breakout-prone skin • Anyone wanting an instant glow with no downtime Gentle, non-invasive, and suitable for most skin types, this is the perfect treatment to maintain healthy, glowing skin all year round in all year round.