❤️ The Heart of Yoga More than movement. A journey into the true practice of yoga. Join Shellie at The beautiful location Moreton's Bredon, for a welcoming and authentic yoga experience that explores yoga as more than just physical exercise. After many years of teaching, I've seen how yoga has gradually become focused on poses and performance, often losing sight of its deeper purpose. The Heart of Yoga is designed to reconnect you with the traditional teachings of yoga, bringing together movement, breathwork, meditation, mindfulness, relaxation, and philosophy in a way that supports everyday life. Each week follows a unique theme inspired by a blend of Hatha, Vinyasa, Yin, Pranayama (breathwork) and meditation practices. Together we'll explore techniques and teachings that help develop strength, flexibility, balance, resilience, self-awareness, and inner calm. 📅 Wednesday and Saturday classes mirror each other, so you can attend whichever session best suits your schedule without missing out. Attending both offers an opportunity to deepen your practice and understanding of the week's theme. 🌿 Inclusive Yoga for Every Body Whether you're a complete beginner or an experienced yogi, this class is for you. The Heart of Yoga welcomes all ages, abilities, fitness levels, strengths, and levels of flexibility. Shelley provides modifications and alternative options throughout the class, allowing you to practise safely and comfortably in a way that suits your body and experience. There is no pressure to achieve a perfect pose. Yoga is a personal journey, and everyone is encouraged to move at their own pace. ✨ What to Expect • Hatha, Vinyasa & Yin-inspired practices • Breathwork and meditation • Mindfulness and relaxation • Yogic philosophy and teachings • Practical wellbeing tools for everyday life • A supportive and welcoming community 🧘 Wednesdays | 4:30 PM 🧘 Saturdays | 9:30 AM (Please note the first Saturday of the month will be held at Tewkesbury Abbey and will need to be booked through the Abbey website) 📍 The MORETONS, Bredon ✅ Only mats and blocks provided but you are welcome to bring your own Come as you are and discover the true heart of yoga. 💛