Beginners CSV Yoga for Menopause

Service Description

Are you looking for a refreshing wellness experience? Join our CSV Yoga class at The Nook Studios, tailored specifically for menopause. Led by Tracie, this unique session focuses on easing common symptoms such as hot flashes, mood swings, and sleep disturbances. Incorporating Core Strength Vinyasa Yoga, created by Sadie Nardini, this modern style emphasises core strength, breath, and anatomical alignment. Don't miss out on this opportunity to nurture your body and mind during this transformative stage of life. Embrace wellness at The Nook Studios today!