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Chair Yoga for Recovery Illness & Injury

  • 6.50 British pounds
  • The Nook Tewkesbury

Service Description

Join us for a unique and accessible yoga experience! Our Wednesday afternoon Chair Yoga class at The Nook Yoga Studio is designed to make yoga available to everyone, regardless of mobility or physical challenges and perfect for anyone recovering from illness or injury. Here’s what you can expect: Time: 2:00 PM to 3:00 PM Price: £6.50 per class Benefits of Chair Yoga: Increased Accessibility: Chair yoga accommodates all bodies, making it suitable for everyone. Improved Flexibility: Regular chair yoga practice helps enhance flexibility and range of motion. Enhanced Strength: Strengthen your muscles and core while sitting in a chair. Better Balance: Use the chair for support to work on balance and stability, promoting fall prevention. Stress Reduction: Chair yoga incorporates relaxation techniques that reduce stress and promote calmness. Joint Health: Gentle mobilizing movements help lubricate joints and alleviate stiffness. Mind-Body Connection: Foster a deeper connection between mind and body through breath and movement. Mental Clarity: Improve focus, concentration, and coordination. Posture Improvement: Alleviate symptoms associated with poor sitting posture. Inclusivity: Chair yoga enables people of all ages and abilities to participate, fostering community. Whether you’re a beginner or experienced yogi, come join us and experience the benefits of chair yoga! 🪑🧘‍♀️


Upcoming Sessions


Contact Details

  • Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

    07710985694

    Info@yogaatthenook.com


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