❤️ The Heart of Yoga
💛 More than movement. Discover the true heart of yoga
Service Description
❤️ The Heart of Yoga More than movement. A journey into the true practice of yoga. Join Shellie at The beautiful location Moreton's Bredon, for a welcoming and authentic yoga experience that explores yoga as more than just physical exercise. After many years of teaching, I've seen how yoga has gradually become focused on poses and performance, often losing sight of its deeper purpose. The Heart of Yoga is designed to reconnect you with the traditional teachings of yoga, bringing together movement, breathwork, meditation, mindfulness, relaxation, and philosophy in a way that supports everyday life. Each week follows a unique theme inspired by a blend of Hatha, Vinyasa, Yin, Pranayama (breathwork) and meditation practices. Together we'll explore techniques and teachings that help develop strength, flexibility, balance, resilience, self-awareness, and inner calm. 📅 Wednesday and Saturday classes mirror each other, so you can attend whichever session best suits your schedule without missing out. Attending both offers an opportunity to deepen your practice and understanding of the week's theme. 🌿 Inclusive Yoga for Every Body Whether you're a complete beginner or an experienced yogi, this class is for you. The Heart of Yoga welcomes all ages, abilities, fitness levels, strengths, and levels of flexibility. Shelley provides modifications and alternative options throughout the class, allowing you to practise safely and comfortably in a way that suits your body and experience. There is no pressure to achieve a perfect pose. Yoga is a personal journey, and everyone is encouraged to move at their own pace. ✨ What to Expect • Hatha, Vinyasa & Yin-inspired practices • Breathwork and meditation • Mindfulness and relaxation • Yogic philosophy and teachings • Practical wellbeing tools for everyday life • A supportive and welcoming community 🧘 Wednesdays | 4:30 PM 🧘 Saturdays | 9:30 AM (Please note the first Saturday of the month will be held at Tewkesbury Abbey and will need to be booked through the Abbey website) 📍 The MORETONS, Bredon ✅ Only mats and blocks provided but you are welcome to bring your own Come as you are and discover the true heart of yoga. 💛
Upcoming Sessions
Cancellation Policy
The Nook Studios – Cancellation & Booking Policy 1. General Cancellation Terms All bookings, with or without passes, require a minimum of 24 hours’ notice for cancellation. No refunds will be issued under any circumstances. Standard bookings may be rescheduled to the next available date for the same class via your account, provided the cancellation is made within the 24-hour window. 2. Class Passes (5-Class & 10-Class) These passes also fall under the 24-hour cancellation policy. Missed classes or late cancellations will not be refunded or credited. 3. 30-Day Unlimited Yoga Pass (£30) This pass is available only to new students or returning students who have not booked a class for a minimum of 3 months. If unsure, please check your account for your last booking date. If this condition is not met, the pass will be revoked. Refunds will only be considered under extreme circumstances. The pass runs for 30 consecutive days from the date of purchase and cannot be paused, extended, or transferred. Three-Strike Policy: A strike is issued for no-shows or failure to cancel within 24 hours. After three strikes, the pass will be revoked with no refund due. 4. Booking Restrictions To ensure fairness for all students, bookings are restricted to a maximum of 7 days in advance. This applies to all passes and standard bookings. 5. Class Availability Unlimited access applies subject to class availability. Classes are small and booking is essential. The Nook cannot be held responsible if classes are full at the time of booking. 6. Excluded Events Abbey Yoga, Sound Bowl, and Meditation sessions are not included in any pass structure. These events are hosted by individual practitioners. Please visit The Tewkesbury Abbey and Coterie Sound Healing for bookings. 7. Additional Terms All passes and bookings are non-refundable and non-transferable. The Nook reserves the right to amend class schedules or availability at any time. By booking or purchasing a pass, you agree to these terms and conditions. Thank you for your understanding and cooperation. The Nook
Message us!
The Moretons, Tewkesbury, UK
07710985694
Info@yogaatthenook.com