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Starts April 19th , 2026, 1:30 PM 4 x Consecutive Sundays, attend a single class at full price or book the full course and receive 15% off. Each week you’ll be guided step-by-step through a new arrangement style, learning essential techniques such as conditioning flowers, selecting colours and textures, building structure, and finishing your designs beautifully. You’ll leave every class with a fresh floral creation to take home and enjoy. No experience is needed — just bring your enthusiasm and enjoy a calm, welcoming atmosphere with refreshments provided. Week One - Gift Wrap Bouquet In the first week of our floral design journey, we will focus on creating a stunning Gift Wrap Bouquet. This project is perfect for beginners and allows for creativity in both flower selection and wrapping techniques. Participants will learn how to choose a variety of fresh flowers, considering factors such as colour, texture, and seasonal availability. Week Two - Hand-Tied Bouquet During the second week, we will delve into the art of the Hand-Tied Bouquet. Participants will learn the essential techniques for hand-tying flowers, including how to select the right stems that complement each other. Week Three - Posy Arrangement In the third week, we will focus on the charming Posy Arrangement. This style is characterised by its compact and rounded shape, making it a popular choice for table centrepieces or small gifts. Participants will learn how to select a harmonious mix of flowers and foliage that work well together in a tight arrangement. We will cover techniques for creating a sturdy base and how to position flowers to achieve a full and lush appearance. Week Four - Triangle Arrangement Finally, in the fourth week, we will explore the elegant Triangle Arrangement. This style is known for its geometric shape and symmetry, making it a sophisticated choice for more formal occasions. Participants will learn about the principles of balance and proportion as they create a triangular form using a variety of flowers and greenery. We will discuss how to select focal flowers to create height and visual interest, as well as how to incorporate secondary blooms to enhance the overall design. 💷 £39 per class Including all materials and flowers Class session 1.5 - to 2 Hours depending on class theme.

Welcome to The Nook Studios, where we elevate your self-care experience with our professional waxing services in a comfortable beauty room. Choose from a range of options, including lip, chin, underarm, and leg (half or full) waxing, all designed to leave you feeling smooth and confident. Book your appointment today.

This Strong Flow is a fast-moving sequence with music, coordinating breath and movement to flow from one posture to the next. Designed to challenge the body, you will move through a series of poses, as well as being encouraged to play with inversions and optional intermediate poses

Gentle Flow Vinyasa with Jayne is held every third Sunday, with different themes each session. See our Facebook page for details of theme content. Join Jayne to relax, rejuvenate, and enhance your well-being through mindful movement and breathwork. Suitable for all abilities.

At The Nook Studios, we believe in enhancing your natural beauty through personalised grooming services. Our brow shaping experience, offered by our expert JC Facialist, includes precise waxing or tweezing tailored to your unique features, ensuring a polished look that complements your inner zen. Elevate your self-care routine and achieve beautifully defined brows that reflect your spirit, all within the serene environment of our studio.

The Nook Studios offers a variety of online yoga classes with Shellie and James, accessible through Zoom. For just £20 a month, you can enjoy unlimited access to Shellie's classes, conveniently fitting into your weekly schedule. There's no membership required, and you can cancel anytime. Join us at The Nook Studios for a holistic wellness experience that focuses on both physical and mental well-being.

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.

Relax & Reduce Facial The Relax & Reduce Facial is a deeply soothing and therapeutic treatment designed to help reduce puffiness, fluid retention and facial tension while encouraging natural detoxification. This treatment combines gentle facial massage techniques with specialised lifting and sculpting movements to support lymphatic drainage and improve circulation. By stimulating the lymphatic system, the facial helps to reduce stagnant fluid, minimise swelling, and leave the skin looking brighter, fresher and more defined. Finish the treatment with a ASMR Head massage and Calming treatment mask. 1 HOUR £60 Option to add Buccal Massage What is Buccal Massage? Buccal massage is a specialized facial technique that works inside and outside the mouth to relieve tension in the facial muscles, sculpt the contours of the face, and support overall skin health. Often called the “inner‑cheek” massage, it targets deeper layers of muscle that traditional facial massage cannot reach. During the treatment, the therapist wears gloves and accesses the muscles inside the mouth while simultaneously massaging the outer cheeks, jawline, and lower face. This dual approach helps release long‑held tension, improve circulation, and enhance lymphatic drainage. Benefits of Buccal Massage Relieves jaw tension (especially for those who clench or grind) Lifts and sculpts the cheekbones and jawline Boosts lymphatic flow, helping reduce puffiness Improves circulation for a healthier, brighter complexion Softens the appearance of fine lines around the mouth and lower face Promotes a sense of deep relaxation and emotional release 75 Minutes Total Treatment time £70

🌙 Snow Moon – Clarity & Stillness📅 Sunday 1 February 11.30am A calming, grounding Full Moon practice inspired by winter stillness. Gentle yoga, breathwork and guided meditation 🌙 Worm Moon – Renewal & Awakening 📅 Tuesday 3 March 5.45pm A gentle, uplifting practice to awaken energy and welcome new beginnings. Flowing movement, intention setting, breathwork and meditation to support renewal and growth. 🌙 Pink Moon – Heart Opening 📅 Friday April 3 5.45pm A heart-centred Full Moon practice focusing on compassion and connection. Gentle flow, heart-opening poses, mindful breathwork and meditation. 🌙 Flower Moon – Bloom & Expand 📅 Friday 1 May 5.45pm An energising and expansive practice inspired by growth. Flowing yoga, uplifting breathwork and meditation to support confidence, creativity and personal expansion. 🌙 Blue Moon – Rare Reflection 📅 Sunday 31 May 2026 5.45pm A slower, more reflective Full Moon practice. Gentle movement, calming breathwork and meditation to pause, release and realign under this rare lunar energy. 🌙 Strawberry Moon – Joy 📅 Tuesday 30 June 5.45pm A joyful and nourishing Full Moon practice celebrating gratitude and pleasure. Gentle movement, heart-warming breathwork and meditation to reconnect with joy and ease. 🌙 Buck Moon – Strength & Courage 📅 Wednesday 29 July 7pm An empowering practice inspired by inner strength and resilience. Steady movement, confidence-building breathwork and grounding meditation to support courage and stability. 🌙 Sturgeon Moon – Flow & Surrender 📅 Friday 28 August 5.45pm A soothing, flowing practice to help you soften and let go. Gentle yoga, calming breathwork and meditation encouraging ease, surrender and emotional release. 🌙 Harvest Moon – Gratitude & Abundance 📅 Saturday 26 September 5.45pm A grounding Full Moon practice centred on gratitude and reflection. Slow yoga, mindful breathwork and meditation to honour what you’ve cultivated throughout the year. 🌙 Hunter’s Moon – Focus & Clarity 📅 Monday 26 October 6pm A restorative and calming practice to support focus and mental clarity. Gentle postures to quiet the mind as the seasons shift. 🌙 Beaver Moon – Warmth & Preparation 📅 Tuesday 24 November 5.45pm A deeply nourishing practice offering rest and grounding. Slow movement, soothing breathwork and meditation to prepare for winter 🌟 Special Closing Ceremony 🌕 Collection of the Moons📅 Saturday 19 December 5.45pm - Vinyasa & Yoga Nidra All with Herbal Tea and Nibbles

Join us at The Nook Studios for our Mixed-Level Yoga Series, designed for everyone from beginners to intermediates, starting Sunday, 4th January 2026, from 10:30am to 12:00pm. Over six weeks, you'll explore foundational poses with variations that cultivate alignment and confidence, as you progress your practice from week one to the final session on 15th February 2026. Embrace your journey with us—balanced, inclusive, and supportive yoga awaits! Sunday 4th January - February 8th 2026 Who It’s For Beginners (perfect to join straight after the workshop on the same day!) Intermediates looking to refine their practice, learn anatomy, and connect with yoga’s philosophy Anyone seeking gentle yet adaptable fitness that supports body and mental wellbeing Those preparing for 200-hour teacher training who want an in-depth foundation to confirm their passion and build the essential knowledge first. This course is ideal for anyone considering teacher training but wanting to ensure they have a solid, well-rounded understanding of yoga’s core principles before committing to a full qualification. What You’ll Learn Core foundational poses (asanas) with safe, clear guidance Mindful breathing techniques (pranayama) for daily calm Simple steps to build a sustainable home routine How to use props effectively Common beginner pitfalls to avoid Practical Details Venue: The Nook Studios, Bredon Road, Tewkesbury Cost: £85 per person (save £5 if booking both workshop + course = £105 total) Maximum capacity: 10 people (so everyone gets personalised variation guidance) All equipment supplied – just bring comfortable clothes and a water bottle

Vinyasa Flow with Shellie at The Nook Join us every Monday from 4:00 PM to 4:45 PM for a vibrant and energizing Vinyasa Flow class with Shellie! 🌟 Kickstart your week with a burst of energy and positivity in this dynamic 45-minute session. Shellie’s fun and engaging teaching style will guide you through a series of fluid movements, seamlessly linking breath with motion. Whether you’re a seasoned yogi or a curious beginner, this class is designed to invigorate your body, calm your mind, and uplift your spirit. Expect a lively playlist, creative sequences, and plenty of smiles as we flow together in the beautiful, cozy space of The Nook. Come ready to sweat, stretch, and leave with a sense of accomplishment and joy.