Monday Afternoon Vinyasa with Shellie

What is RYTT?

Vinyasa Flow with Shellie at The Nook Join us every Monday from 4:00 PM to 4:45 PM for a vibrant and energizing Vinyasa Flow class with Shellie! 🌟 Kickstart your week with a burst of energy and positivity in this dynamic 45-minute session. Shellie’s fun and engaging teaching style will guide you through a series of fluid movements, seamlessly linking breath with motion. Whether you’re a seasoned yogi or a curious beginner, this class is designed to invigorate your body, calm your mind, and uplift your spirit. Expect a lively playlist, creative sequences, and plenty of smiles as we flow together in the beautiful, cozy space of The Nook. Come ready to sweat, stretch, and leave with a sense of accomplishment and joy.