Saturday Morning Vinyasa Extended Class

Service Description

If you love a longer yoga flow, then join us for our Saturday Morning Vinyasa Extended Class at Yoga @ The Nook. Our usual standard class is 45 minutes, but this class gives you the opportunity to flow a little longer and experience a full-body workout from the mind to the toes. With a steady pace and energizing peaks, this class is suitable for all levels. Postures are linked in a flowing sequence in rhythm with the breath, with child’s poses strategically placed throughout to provide opportunities for restoration. Come join us for a powerful experience with yoga.