Vinyasa & Yin
Wednesday's
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
Cancellation Policy
Class Cancellation and Rescheduling Policy We understand that plans can change. To ensure fairness and accommodate all attendees, we have established the following policy: Rescheduling and Credit: Class passes cancelled more than 24 hours before the start of the class will be credited back to your account. Single bookings are non-refundable, but you may reschedule for the same class on a different week through our website from your account. Please note, rescheduling is only available via the website, not the app. We apologise for any inconvenience. Late Cancellations: If a cancellation or rescheduling request is made less than 24 hours before the class start time, the attendee will forfeit their class pass or any money paid. Please do not request exceptions to these terms. Adhering to this policy helps us keep our costs low and our classes smaller, ensuring a better experience for everyone. Thank you for your understanding and cooperation. The Nook
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Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK