Yoga @
Llanthony Secunda Priory
Gloucester Quays
The Nook is pleased to announce that we will be holding regular Yoga & Wellbeing classes & events at Llanthony Secunda Priory right in the heart of Gloucester Quays.
Friday Morning Vinyasa Flow
7.30am - 8.15am
Lady Margaret Hall, Llanthony Secunda Priory, Gloucester Quays
Join our Priory early morning Vinyasa Yoga & Wellbeing class for all abilities starting 14th October 2022.
Vinyasa is a style of yoga that strings yoga postures together so that you move from one to another, seamlessly, using your breath. Commonly referred to as “flow” yoga Vinyasa classes offer a variety of postures, and no two classes are ever alike which means the variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
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Our class at Llanthony Secunda Priory is held within the Lady Margaret Hall whose beautiful timber-framed roof was recently restored using traditional techniques. With high ceilings, natural daylight, and full-length medieval windows, the hall has a spacious yet historical feel perfect for a morning's yoga practice.
We will practice meditation & mindfulness within the class setting you in the right frame of mind for the start to your day and weekend.
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Meet Friends, shop and enjoy the Quays after practice, it's the perfect location for a Friday!
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£10.00 Per Person
First Class Half Price use code: PRIORY22
No block bookings required
Fully qualified 200-hour Yoga Alliance instructor
Book online to secure your space
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