Happy & Healthy
with Helen
Brand new beginners wellness & weight loss classes with Happy & Healthy Helen @ The Nook Studios.
Starts Monday 15th September 2.30pm for 8 Weeks! Ideal for those with health issues such as type 2 diabetes, high blood pressure or high cholesterol and those who want a happier, healthier lifestyle.
£9.00 Per week
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BSc Human Physiology & Health Studies
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PGCE secondary Science Teacher
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A1 & V1 assessor and verifier awards
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Year 1 of MBA (certificate in Management Studies)
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Diploma in Life Coaching
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Nutrition and Weight Management
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Advanced Personal Trainer Diploma
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Kettlebells Instructor
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Level 2 Triathlon Coach
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COVID 19 Rehabilitation
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Nutrition for Diabetes
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Exercise for Health Referral (GP referral)
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CanRehab Specialist Cancer rehab instructor
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BACPR Cardiac Rehab specialist Instructor
Empowering you to take control of your health through personalised nutrition and lifestyle coaching. Let's achieve your health goals together.
The name really shows what this is about – finding wellness as well as finding your happy weight (not BMI but a weight you can manage to maintain) These are on an 8-week rolling programme following a booklet that Helen has created.
Healthy & Happy Terms and Conditions Apply: Visit https://happyandhealthywithhelen.co.uk for more information and to review their terms and conditions. The Nook Studios is not responsible for any class cancellations, fees, or other terms related to the classes. For any queries, please contact Helen directly via the website