Workshops & Events @ The Nook 

The Edge is an innovative hybrid of Yin Yoga and Yoga Nidra.

 

It is called The Edge because we dance along a physical edge in yin and, in Nidra, we explore the edge of consciousness, the edge of sleep. Yin and Nidra both reduce stress and anxiety, complementing each other to bring us to a relaxed state and remind the body to surrender. The practice is designed with the aim of bringing you to a state of calm acceptance.