Imagine a place where calm meets creativity, where every corner invites you to breathe, stretch, and connect. That’s exactly what I found...

Hey there! Feeling a bit overwhelmed? You’re not alone. Life can get pretty hectic, and sometimes, we all need a little breather. That’s...

Ever feel like your workday is a never-ending marathon? I get it! Sometimes, the office can feel like a jungle gym of stress, deadlines,...

A gentle look at touch, trust, and the magic of cork blocks Let’s be honest—some days you arrive at class feeling open, grounded, and...

Have you ever tossed and turned, wishing for a night of peaceful, restorative sleep? I know I have! Sleep is like the magic potion that...

🧘 Why Yoga is Fabulous After 40 — And Why The Nook Studios Might Be Exactly What You Need Let’s clear something up straight away: you do...

Mornings set the tone for the rest of the day. Whether you wake up feeling refreshed or groggy, incorporating yoga into your morning...

Morning! Mental Health Week is nearly here🌿 at The Nook Yoga Let’s make it shine and spread the love for how yoga can positively impact...

Fabulous intention setting session at The Abbey this morning thanks to all that attended and to those who joined for brunch. Our next...

Happy Motivation Monday, everyone! Today, I want to share a personal story that might resonate with many of you. It’s about the ups and...

The Unseen Player: Yoga and Variable Anatomy Welcome to the first blog post from The Nook Studios! We’re excited to embark on this...

Apologies yogis I forgot to add Friday 8th as an additional date for the wreath making social. 6pm - 8.30pm on the same booing link Namaste

Dates are here for our Wreath Making Social at The Nook Yoga Friday 24th November 6-8.30pm Or Sunday 26th November 11-1.30pm This...

Morning everyone! I’m looking at holding a Xmas wreath making craft evening or day in November @ The Nook Yoga! Sunday midday or Friday...

New live Studio & Zoom Self Care Yoga course starting July - Visit the link for details, all abilities welcome....

Are you a beginner? With so many yoga styles out there which ones best for you? VINYASA If you want to practice yoga to sweat and get a...