Namaste @ The Nook
Ayurveda Retreat
Ayurveda uses Yogic methods, like Yoga postures, breathing exercises, repetition of mantras, meditation, chanting, and yoga cleansing techniques to treat your body both physically & mentally.
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The ancient wisdom of Ayurveda can be a powerful healing tool. Learn a daily self-care practice and some Ayurveda yoga tips to promote and nourish a better mind-body connection in our March Workshop to truly look after yourself.
Retreat Details includes:
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Ayurveda Practice for self care including postures, breath & meditation.
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Retreat lunch.
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Sound Bowl practice with James Aubury
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Retreat goody bag to take home.
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Limited retreat of 6 attendees, all equipment provided.
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Sunday 9th April 11am - 3pm.
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£49 per Person. (£20 Non-Refundable Deposit to be paid on booking with remainder to be paid 2 weeks before the retreat)