Mental Health Awareness Week

Mental Health Awareness Week at The Nook Studios runs from 12th to 18th May and it’s all about prioritizing well-being—mind, body, and community. This year’s theme, ‘Community’, reminds us that we thrive when we support each other, and The Nook Studios is the perfect place to start.  

 

From 12th to 18th May, every class will include breathwork or mindfulness techniques, offering simple and effective ways to calm the mind and restore balance.  

 

Even with Tewkesbury’s Big Weekend in full swing, we encourage you to pause and nurture yourself. In the morning, reflect and reset with a journaling session. At midday, join our beginners’ yoga workshop—perfect for those new to the practice. In the afternoon, deep relaxation awaits in our Yoga Nidra taster session.  

 

Exclusive offers and giveaways all week!

Support mental health with a discount! all 5 and 10 class passes purchased between 12th and 18th May receive a 10% discount plus an extra month of validity to make self-care more accessible. so stock up on your passes and make the most of the offer (Please note we cannot extend these passes as an extra month has been added giving you 2 months to use the 5 and 3 for the 10.

 

18th May Event Tickets are free with the opportunity to pay as you feel. Please enter zero for a free place or any donation you can afford to help with supplies, refreshments, and other costs related to the week. We don't expect anything but welcome any amount if you can afford to do so.

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Join us for movement, mindfulness, and connection. Whether you dive into a session, savour cake and a cuppa, or simply drop by to explore the studio, The Nook Studios is here to support your wellness journey. Let’s make this week one of awareness, action, and community 💙  

 

Ready to be part of it? Book your spot now below and don't forget to purchase your raffle tickets.